DakshinRehab is a leading physiotherapy and rehabilitation center in Hyderabad offering neuro-rehab, musculoskeletal care, sports injury rehab, post-surgical recovery, and inpatient rehabilitation.
What do we evaluate? Our comprehensive ergonomic assessment includes desk height and layout, chair ergonomics (lumbar support, seat height, armrests), monitor positioning (eye level, distance, angle), keyboard and mouse placement, lighting and glare assessment, and work habits (posture, movement breaks, repetitive tasks). What recommendations do we provide? Based on your assessment, we provide personalized recommendations including chair adjustments or replacements, monitor risers or adjustable arms, keyboard trays and mouse pads, desk modifications or sit-stand desks, movement break schedules, and stretching exercises for your desk. How does it prevent pain? Proper ergonomics maintains neutral spine alignment, reduces muscle strain, prevents repetitive stress injuries, and improves productivity. Our neck and back pain treatment programs integrate ergonomic assessment to address root causes. Our Clinical Pilates program complements ergonomic improvements with movement retraining.
Prevention is always cheaper than treatment. A proper ergonomic setup prevents pain, improves productivity, and protects your long-term health.
We evaluate your current workstation setup, including desk height, chair ergonomics, monitor positioning, keyboard and mouse placement, lighting, and work habits. We observe your posture and identify risk factors for pain and injury.
We assess your current posture, identify muscle imbalances, and evaluate how your workstation contributes to pain. This analysis guides personalized recommendations for optimal setup.
Based on your assessment, we provide detailed recommendations including chair adjustments, monitor risers, keyboard trays, desk modifications, and movement break schedules. We prioritize affordable solutions first.
We guide you through implementing recommendations and provide follow-up assessments to verify improvements. We also offer corporate wellness programs for teams and ongoing support for maintaining ergonomic health.
We evaluate your entire workstation including desk height, chair ergonomics, monitor positioning, keyboard and mouse placement, lighting, and work habits. We observe your posture and identify specific risk factors.
We analyze how your workstation contributes to muscle imbalances and pain. We identify forward head posture, rounded shoulders, anterior pelvic tilt, and other postural issues related to your setup.
Based on your assessment, we provide detailed recommendations including chair adjustments, monitor risers, keyboard trays, desk modifications, movement breaks, and stretching exercises. We prioritize affordable solutions.
We guide you through implementing recommendations and provide follow-up assessments to verify improvements. We offer ongoing support, corporate wellness programs, and integration with our posture correction and Clinical Pilates programs.
Poor workstation ergonomics create muscle imbalances, repetitive stress injuries, and chronic pain. Forward head posture, rounded shoulders, and anterior pelvic tilt develop over months of poor positioning. Research shows proper ergonomics reduces musculoskeletal pain by 60-70% and improves productivity by 20-30%. Our comprehensive assessment identifies specific risk factors in your workstation and provides targeted solutions. Combined with posture correction exercises and movement retraining, ergonomic assessment prevents pain before it starts and protects your long-term health.
Example:
Clinical evidence: IT professionals who received ergonomic assessments and implemented recommendations showed 65% reduction in neck and back pain, 45% reduction in headaches, and 25% improvement in productivity over 6 months.
